How to Make Yummy Easy Low-Calorie and Fat-Reduced Mapo Tofu

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Easy Low-Calorie and Fat-Reduced Mapo Tofu.

Easy Low-Calorie and Fat-Reduced Mapo Tofu most diverse and have ideal taste that unique. Several types of Easy Low-Calorie and Fat-Reduced Mapo Tofu recipes are also sufficient easy to process and dont take long. Even though not everyone likes Easy Low-Calorie and Fat-Reduced Mapo Tofu food, currently few people are got attached and like the sundry Easy Low-Calorie and Fat-Reduced Mapo Tofu foods on hand. This could be seen than the number of restaurants that provide Easy Low-Calorie and Fat-Reduced Mapo Tofu as one of the serving. You can have Easy Low-Calorie and Fat-Reduced Mapo Tofu using 20 ingredients and 15 steps. Here is how you cook it.

Ingredients of Easy Low-Calorie and Fat-Reduced Mapo Tofu

1. You need of to 100 grams Ground pork.
2. It's of Tofu (firm or silken).
3. It's of Garlic (finely chopped).
4. It's of Ginger (finely chopped).
5. Prepare of Japanese leek (the green part too).
6. You need of to 3 teaspoons ● Doubanjiang.
7. It's of heaped tablespoon ● Tianmianjiang.
8. Prepare of ● Douchi (or substitute tianmianjiang).
9. Prepare of ● Pepper.
10. It's of Combined seasoning ingredients:.
11. You need of ○ Soy sauce.
12. Prepare of ○ Sake (use shaoxing wine if possible).
13. It's of ○ Chicken bone soup stock granules.
14. It's of to 2 teaspoons ○ Oyster sauce.
15. Prepare of ○ Umami seasoning (Ajinomoto, etc.).
16. You need of ○ Water.
17. Prepare of to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water.
18. You need of Optional additions:.
19. Prepare of Sesame oil.
20. Prepare of Sichuan or Szechuan pepper (hua jiao, or use sansho pepper).

Easy Low-Calorie and Fat-Reduced Mapo Tofu step by step

1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too..
2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop..
3. Finely chop the garlic and ginger. chop up the douchijiang too..
4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve..
5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!.
6. When the mixture looks like this, turn on the heat..
7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly..
8. Add half the leek and keep stir frying..
9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu..
10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!.
11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting..
12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant..
13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise - https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce.
14. Heathly Chinese: Sweet and sour pork -.
15. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) - https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry.

To get ingredients for manufacture Easy Low-Calorie and Fat-Reduced Mapo Tofu recipes is also not difficult. You can easily get the main ingredients at the proximate supermarket and even on the market. There are much kinds of Easy Low-Calorie and Fat-Reduced Mapo Tofu that are simple and quick to process into delicious dishes. You can constantly practice this Easy Low-Calorie and Fat-Reduced Mapo Tofu recipe at home, and can serve it to your children and extended family. If you want to cook other foods on our website, we prepare sundry types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try them.