How to Prepare Tasty Lentil and apricot pilaf with spiced cauliflower

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Lentil and apricot pilaf with spiced cauliflower.

Lentil and apricot pilaf with spiced cauliflower most diverse and have mind flavor that unique. Some types of Lentil and apricot pilaf with spiced cauliflower recipes are also enough simple to process and dont take long. Though not everybody likes Lentil and apricot pilaf with spiced cauliflower food, now some people are getting attached and like the sundry Lentil and apricot pilaf with spiced cauliflower foods available. This can be seen from the number of restaurants that supply Lentil and apricot pilaf with spiced cauliflower as one of the dish. You can have Lentil and apricot pilaf with spiced cauliflower using 17 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Lentil and apricot pilaf with spiced cauliflower

1. You need 500 ml of vegetable stock.
2. Prepare 150 g of bulgar wheat.
3. It's 3 tbsp of olive oil.
4. You need 1 tbsp of ground coriander.
5. It's 1 tbsp of ground cumin.
6. You need 1-2 tsp of chilli powder.
7. You need 1 tbsp of tumeric.
8. It's of Cauliflower cut into florets.
9. It's 1 of large onion chopped.
10. Prepare 1 of red pepper deseeded and chopped.
11. Prepare 1 of courgette diced.
12. Prepare 2 cloves of garlic crushed.
13. Prepare 60 g of dried apricots.
14. Prepare 400 g of cooked green lentils.
15. You need 2 handfuls of chopped coriander.
16. Prepare 50 g of pistachio nuts chopped.
17. Prepare 100 g of Pomegranate seeds.

Lentil and apricot pilaf with spiced cauliflower step by step

1. Pre heat the oven to 200 degrees.
2. Bring the stock to the boil in a saucepan and then add the bulgar wheat. Simmer for 12-15 minutes until tender. Drain and leave to stand..
3. Mix in a bowl 1.5tbsp of olive oil and half of the spices (1/2tbsp of ground coriander, ground cumin, tumeric and 1/2tsp of chilli). Add the cauliflower florets and mix. Season with salt and pepper and roast on a flat tray for 10-12 minutes..
4. Heat the remaining oil in a large pan and then fry the onion for 5 minutes until soft. Add the red pepper, courgette, garlic, apricots, lentils and cook for a few more minutes stirring regularly..
5. Add the other half of the spices to the pan, the cooked bulgar wheat and half the coriander. Stir until combined and heated through..
6. Serve the pilaf topped with cauliflower. Sprinkle the remaining coriander, the pistachios and the pomegranate seeds..

Obtain ingredients for manufacture Lentil and apricot pilaf with spiced cauliflower recipes is also not difficult. You can easily get the main ingredients at the proximate supermarket and indeed on the market. There are many types of Lentil and apricot pilaf with spiced cauliflower that are simple and quick to process into delicious dish. You can constantly practice this Lentil and apricot pilaf with spiced cauliflower recipe at home, and can serve it to your children and extended family. If you want to cook another foods on our website, we prepare various types of food recipes which are of course very delicious and enjoyable to enjoy, please try their.