Recipe: Perfect Lentil and apricot pilaf with spiced cauliflower

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Lentil and apricot pilaf with spiced cauliflower.

Lentil and apricot pilaf with spiced cauliflower very diverse and own ideal sense that unique. Several types of Lentil and apricot pilaf with spiced cauliflower recipes are also sufficient easy to process and do not pick up long. Though not everybody likes Lentil and apricot pilaf with spiced cauliflower food, nowadays some people are get attached and like the various Lentil and apricot pilaf with spiced cauliflower foods available. This could be seen of the number of restaurants that provide Lentil and apricot pilaf with spiced cauliflower as one of the serving. You can have Lentil and apricot pilaf with spiced cauliflower using 17 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Lentil and apricot pilaf with spiced cauliflower

1. Prepare of vegetable stock.
2. Prepare of bulgar wheat.
3. You need of olive oil.
4. Prepare of ground coriander.
5. It's of ground cumin.
6. You need of chilli powder.
7. You need of tumeric.
8. You need of Cauliflower cut into florets.
9. You need of large onion chopped.
10. Prepare of red pepper deseeded and chopped.
11. You need of courgette diced.
12. Prepare of garlic crushed.
13. Prepare of dried apricots.
14. You need of cooked green lentils.
15. It's of chopped coriander.
16. It's of pistachio nuts chopped.
17. You need of Pomegranate seeds.

Lentil and apricot pilaf with spiced cauliflower step by step

1. Pre heat the oven to 200 degrees.
2. Bring the stock to the boil in a saucepan and then add the bulgar wheat. Simmer for 12-15 minutes until tender. Drain and leave to stand..
3. Mix in a bowl 1.5tbsp of olive oil and half of the spices (1/2tbsp of ground coriander, ground cumin, tumeric and 1/2tsp of chilli). Add the cauliflower florets and mix. Season with salt and pepper and roast on a flat tray for 10-12 minutes..
4. Heat the remaining oil in a large pan and then fry the onion for 5 minutes until soft. Add the red pepper, courgette, garlic, apricots, lentils and cook for a few more minutes stirring regularly..
5. Add the other half of the spices to the pan, the cooked bulgar wheat and half the coriander. Stir until combined and heated through..
6. Serve the pilaf topped with cauliflower. Sprinkle the remaining coriander, the pistachios and the pomegranate seeds..

Got ingredients for making Lentil and apricot pilaf with spiced cauliflower recipes is also not difficult. You can easily get the main ingredients at the closest supermarket and indeed on the market. There are ample kinds of Lentil and apricot pilaf with spiced cauliflower that are easy and fast to process into delicious serving. You can constantly praxis this Lentil and apricot pilaf with spiced cauliflower recipe at home, and can provide it to your children and extended family. If you want to cook different foods on our website, we provide various types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try their.