Recipe: Appetizing Easy Low-Calorie and Fat-Reduced Mapo Tofu

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Easy Low-Calorie and Fat-Reduced Mapo Tofu.

Easy Low-Calorie and Fat-Reduced Mapo Tofu most diverse and have mind taste that unique. Some kinds of Easy Low-Calorie and Fat-Reduced Mapo Tofu recipes are also enough simple to process and dont take long. Though not everybody likes Easy Low-Calorie and Fat-Reduced Mapo Tofu food, nowadays few people are got attached and like the sundry Easy Low-Calorie and Fat-Reduced Mapo Tofu foods available. This can be visible than the number of restaurants that prepare Easy Low-Calorie and Fat-Reduced Mapo Tofu as one of the dish. You can have Easy Low-Calorie and Fat-Reduced Mapo Tofu using 20 ingredients and 15 steps. Here is how you cook that.

Ingredients of Easy Low-Calorie and Fat-Reduced Mapo Tofu

1. Prepare 80 of to 100 grams Ground pork.
2. It's 1 block of Tofu (firm or silken).
3. You need 1 tsp of Garlic (finely chopped).
4. You need 1 tsp of Ginger (finely chopped).
5. It's 1/2 of Japanese leek (the green part too).
6. Prepare 1 of to 3 teaspoons ● Doubanjiang.
7. You need 1 of heaped tablespoon ● Tianmianjiang.
8. You need 2/3 tsp of ● Douchi (or substitute tianmianjiang).
9. Prepare 1 dash of ● Pepper.
10. You need of Combined seasoning ingredients:.
11. You need 1 tsp of ○ Soy sauce.
12. You need 1 tbsp of ○ Sake (use shaoxing wine if possible).
13. It's 1 tsp of ○ Chicken bone soup stock granules.
14. You need 1 of to 2 teaspoons ○ Oyster sauce.
15. It's 1/2 tsp of ○ Umami seasoning (Ajinomoto, etc.).
16. It's 180 ml of ○ Water.
17. You need 1 of to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water.
18. You need of Optional additions:.
19. It's 1 tsp of Sesame oil.
20. Prepare 1 dash of Sichuan or Szechuan pepper (hua jiao, or use sansho pepper).

Easy Low-Calorie and Fat-Reduced Mapo Tofu instructions

1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too..
2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop..
3. Finely chop the garlic and ginger. chop up the douchijiang too..
4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve..
5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!.
6. When the mixture looks like this, turn on the heat..
7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly..
8. Add half the leek and keep stir frying..
9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu..
10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!.
11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting..
12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant..
13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise - https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce.
14. Heathly Chinese: Sweet and sour pork -.
15. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) - https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry.

Obtain ingredients for production Easy Low-Calorie and Fat-Reduced Mapo Tofu recipes is also not difficult. You can easily get the main ingredients at the proximate supermarket and even on the market. There are ample kinds of Easy Low-Calorie and Fat-Reduced Mapo Tofu that are simple and fast to process into delicious dishes. You can always practice this Easy Low-Calorie and Fat-Reduced Mapo Tofu recipe at home, and can serve it to your children and extended family. If you want to cook another foods on our website, we prepare sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try them.